Diet Help Required!!!,

I currently weigh 77kg, I want to get to 70-72kg. I train 3 times a week.
My diet currently consists of:

Breakfast: Beans on toast or Fruit.
Lunch: Sandwiches and a yoghurt.
Dinner: Training night - tuna and rice, non-traning night - sensible meal.

I see this as a pretty healthy diet but it feels like its taking forever to get the weight off, anybody got any advice on anything i could do or change for the weight to come off quicker, i want to be at 72kg by end of February.

Train 2 times a day for six days a week. Diet isn't the biggest issue if the training is intense, but 5kg's to lose should be entirely achievable by the end of Feb- sooner if you put a sweat suit and go for a run just prior to a weigh in-that will lose 2kg's without suffering energy loss as a consequence of dehydration-but all people react differently, so find out what your body is capable of handling comfortably..

cheers norm, since originally posting this I have intensified training and it seems to be working now.

stop when you get to 55k's ok lol

haha, dont think theres any danger of that happening!!!

Adam you might want to look at eating more often say 5 small meals a day do not go more than 4 hours. Try www.maximuscle.com they have a couple of good calculators for calorie intake you should be having and some diet sheets. I can also email some diet sheets over if you want. eating to little is as bad for you as eating to much...

cheers dave, i'll have a look on maximuscle.com

Just had a look on maximuscle.com, did the calorie test and found a daily meal planner, gunna give it a go and see what happens.

I have sent over a Diet sheet I use.

cheers bud.