Topic:Skipping Or Running
Skipping v Running ? Looking to find out what is best? if i was to only go skipping but do a shit load of it weekly outwith training would i still need to go running to achieve top condition or do a mixture of both ? The thing is i really cant be arsed running at all, and i enjoy skipping, So if anyone has any theories on it? they would be appreciated !!
roadwork is essential for fighters mate.
take it i need to get my lazy ass out there lol !! cheers guys
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