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The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
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phil296em
Posted: 2008-09-28 08:12:38
Been looking into Plyometric Training and was wondering if anyone does this as there only workout apart from mt/ kickboxing etc ? If so could you give me your opinion on its effectiveness on building strength ,toning etc. A couple of tried and tested examples would be appreciated too. cheers !!
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The Crippler
Posted: 2008-09-29 20:55:27
Phil, used to do quite a lot plyo's as I was an athlete. I'll post something at a more human hour as its 3am & can't even see my screen properly.

But Plyo training is a great addition if done correctly
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phil296em
Posted: 2008-09-30 07:29:57
cheers mate!!
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