The version of Internet Explorer that you are using is outdated and not officially supported by this site. We heavily suggest upgrading to a more modern browser using one of these links:
Firefox, IE, Opera, Safari or Google Chrome. If you have any questions regarding this, please contact us.
NOTICE:
Currently, you have Javascript disabled. Many of the features on this site require Javascript in order to function. It is highly recommended for you to enable Javascript in order to use this site to its fullest. For more info, please contact us.
Brilliant I love these guys and I envy them too because I can use the floor to ceiling ball no problem but the speedball has always been a pain for me!
I know what the answer to that is...practice! practice! practice!
absolutely totally awesome and the Speed BALL ( whats a bag? lol ) training is great and btw whose the guy/ wow hes brilliant ! nice Post / topic Brian
I love some of his other video's where he shows more skills in boxing to the tempo of the music (as he does right at the end). Billy Jean, in particular is a classic!
