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Topic:Leg Power Booster Tip From A South Paw Champion
Posted: 2013-02-20 05:16:05

Saenchai Muay Thai's pound for pound World Champion demonstrates the Shuffle Kick. This is not only a great leg power boosting exercise but is also a deceptive move that can be used in combat. Switch and shuffle the legs 3 times then execute a kick. Repeat 3 shuffles and then kick with the alternate leg. Keep on going till you hit 3 min. If you're new to training start with 1 min, then build this to 2 min and so forth.

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