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The Ax Forum
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Topic:Weight Training Is Skill Training... If Done Right
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Don Heatrick
Posted: 2014-03-17 08:20:51

Inspired by a chat with KO Gym's Greg Wootton at our Unit 1 Gym interclub at the weekend, here's a short blog post for you to have a look at...

Done right, weight room sessions are skilled movement practice. This approach pays massive dividends and transforms your gym routines into purposeful practice. Don't waste it. :)

heatrick.com/2014/03/17/weight-training-is-skill-training/
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