This weeks post is in response to a request from one of the coaches I've done a seminar for. He's after a finisher to stick on the end of his Muay Thai training sessions. Ok, so here's the brief:

10 - 15 mins in duration
to go on the end of 2 or 3 Thai boxing classes a week
kept simple (3 or 4 best exercises)
all bodyweight with little or no equipment
to target power endurance development

Check out the the video explaining what I've put together here:
heatrick.com/2015/02/07/muay-thai-power-endurance-finisher/

superb this thanks

No worries Matthew. Glad you've found it useful. :)