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Topic:[video] Muay Thai Power Endurance Finisher
Don Heatrick
Posted: 2015-02-08 13:11:25

This weeks post is in response to a request from one of the coaches I've done a seminar for. He's after a finisher to stick on the end of his Muay Thai training sessions. Ok, so here's the brief:

10 - 15 mins in duration
to go on the end of 2 or 3 Thai boxing classes a week
kept simple (3 or 4 best exercises)
all bodyweight with little or no equipment
to target power endurance development

Check out the the video explaining what I've put together here:
matthew goulden
Posted: 2015-02-12 08:50:11
superb this thanks
Don Heatrick
Posted: 2015-02-17 08:58:25
No worries Matthew. Glad you've found it useful. :)
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