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Sean Fagan's Muay Thai Guy Podcast interview with me has now been released. We have a really good chat about all things strength & conditioning for Muay Thai.
Sean advises you get a pen and paper to take notes - listening back to it, that's good advice! We certainly cover some ground.
I hope you have some of your questions answered listening to the podcast, and you'll no doubt be struck with more questions too. It's all good. The more answers you get, the better you and your training will become. :)
www.muay-thai-guy.com/mtg-069.html