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The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
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Topic:Facts / Statistics On Hitting Pads?
whitti
Posted: 2017-04-05 17:03:38
Been ages since I have posted on here but remember a few knowledgeable people used to use it.

I am basically wondering if there has been any studies I can read up on that explores the factorial benefits to hitting pads, and training within martial arts. Approx calories burned? Muscles used? Any techy stuff really
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