the west' obesity problem does not stem from meat and fat intake,it comes from foods that are quick to make,full of hydrogenated fats,and highly processed flour and sugar.

meat is not the enemy.whether u like it or not,our bodies are designed to eat both plants and meats.omnivores.from our teeth to our guts.

a harvard study proved that a high fat/protein diet is better than the AHAs recommended diet.they lost more fat,more weight,lowered the bad cholesterol more and raised the good cholesterol more.

doctors gave fat a bad rap,just like they did eggs and salt.they damned these things with no studies,or tests.

imo our diet should consist of meats,greens,fruits,nuts and berries.and there are those that think these things should be consumed seperate from each other.