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The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
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phil
Posted: 2005-01-27 16:30:19
We`ve mentioned Creatine and ECA stacks, but does anyone take a high Protein supplement such as a powdered drink? If so, have you noticed any improvement?

I used to take Creatine and protein together but never really noticed any tangible benefits. Saying that, I was only boxing, muay thai training and running, with VERY minimal weights, if any, which is really where the Creatine and Protein is to be used.

Would you therefore say the above are really only good for weight work and dont have any impact on improving general fight training cardio or power wise?

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