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The Ax Forum
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muay thaison
Posted: 2005-05-03 18:40:51
a physio told me sit ups were bad for the back,.and they are..for mine. But he said i would get a strong enough stomach from the rest of muay thai training,kicking etc. I agree, most sit ups hurt the lower back more than the stomach IMO.
If youre body fat is low enough youre 6 pack will be visible,how hard it is is another question.

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