NOTICE:
The version of Internet Explorer that you are using is outdated and not officially supported by this site. We heavily suggest upgrading to a more modern browser using one of these links: Firefox, IE, Opera, Safari or Google Chrome. If you have any questions regarding this, please contact us.
NOTICE:
Currently, you have Javascript disabled. Many of the features on this site require Javascript in order to function. It is highly recommended for you to enable Javascript in order to use this site to its fullest. For more info, please contact us.
The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
Help Center Forum Rules New Account Registration
Topic:Report Post to Moderators
Back to : Forum

The purpose of this form is to allow users to assist the moderation in maintaining the forum by reporting posts that are breaking the rules. You should only report posts that appear to be breaking one of the forum rules. This feature should NOT be abused. If we feel someone is abusing this feature, we will moderate their account accordingly.

The identity of users who report posts are not divulged during the moderation process.

The post that you are reporting is shown below the form. If this is not the post you intended to report, then click back and report the appropriate post.

Your Ax Name:
Your Password:

What rule is this post breaking?



Stefandang
Posted: 2005-05-04 07:38:45
Slating traditional sit-ups on those grounds is fine in theory, but I can't imagine professional fighters giving up sit-ups as part of their training.....

Good for you that you've managed to retain a strong core, but what worked for you (which was..?) doesn't mean it will work for others

Doing too many 'up/down' sit ups can cause the 'bulge' you're talking about, but varying this with side-on sit-ups and leg raises will surely balance that out??

Muay thaison, I'm sure there are some sit-ups that don't hurt the back as much as 'conventional' ones; such as using an Ab roller or putting hands underneath your lower back when doing leg raises. Of course kicks etc all train your stomach muscles. I agree with what you say about low body fat showing off a 6 pack - and if it is really that strong? :)

Stef

Create Topic

Username:
Password: Forget your password?
Topic name:
Create in:
 

Search Forum

Search topics for keywords: