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Anytime a muscle contracts it "bulges".
Contract your biceps and it bulges. When a muscle contracts it becomes shorter...causing it to "bulge"
I think mark is talking about this worthless type of sit up...
It uses mostly hip flexors for the movement and the rectus abdominis is held in an isometric contration with little or no movement after the first few degrees off the ground.
If you want to strengthen your rectus abdominis (Abs) try this
![](http://www.exrx.net/AnimatedEx/RectusAbdominis/WTHangingStrLegHipRaise.gif")
Contract your biceps and it bulges. When a muscle contracts it becomes shorter...causing it to "bulge"
I think mark is talking about this worthless type of sit up...
It uses mostly hip flexors for the movement and the rectus abdominis is held in an isometric contration with little or no movement after the first few degrees off the ground.
If you want to strengthen your rectus abdominis (Abs) try this