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When you do a sit up, you 'crunch' your abdominals bringing your strenum towards your pelvis. That limited range of motion is only a few inches. After that your abs are held in that contracted state (isometric contraction) as your hip flexors pull your upper body towards your upper legs.
When your are flat on your back, the range of motion of the abdominals is very short.
You want to hyperextend your spine, stretching your abdominals and then contract them through the full range of motion.
A stablity ball works great for this.
Mark isn't saying to neglect your abdominals, he is saying to properly balance their training with the other muscles of the trunk.
When your are flat on your back, the range of motion of the abdominals is very short.
You want to hyperextend your spine, stretching your abdominals and then contract them through the full range of motion.
A stablity ball works great for this.
Mark isn't saying to neglect your abdominals, he is saying to properly balance their training with the other muscles of the trunk.