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The Ax Forum
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T
Posted: 2005-05-07 20:24:47
Mark.
It is "How to Eat, Move, and Be healthy" that Im reading. Quite impressed with the book so far, though not what I expected.

I orderd it because I knew that Chek is respected for the swissball stuff etc and Im trying to fix my back.

The metobolic diet stuff I havn't really tried out yet, have you had good results?

According to the Nutrition and Lifestyle questiionaires anything much more then a walk is too much for my currnt lifestyle :-)

Im looking into doing some of the core training etc corrospondance courses, quite exspensive though.

Im impressed that you got your conditioning to fight back in a year, after such a long lay off. Im in a simular situation at the moment, trying to get back into it after having surgery on both knees (only cartlige and a clean up but 7 months waiting for the operation and all the imbalances Ive developed in between are the issue). The aim is to be fit enough to fight by the end of '05.

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