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Mark L.
Posted: 2005-05-08 18:56:58
It talks about an explains how to asses function and to retrain your body to use the right muscles to do the job. I think most people (especially those who do lots of SIT-UPS) use the wrong muscles and sometimes don't use some of them much at all.

I think this will efect energy, balance, power, chance of injury, back problems etc etc

You couldn't pay me to do sit-ups of over focus on the 6-pak.

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