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The Ax Forum
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legkick
Posted: 2005-05-21 01:34:36
Phil, try doing anything similar to that exercise and see how it feels.

Mark L, I guess you are right. Now I guess I see why you are always saying things like "find a good trainer." Yes you may need help working the correct muscles and I am now thinking back to a long time ago when I was doing new exercises and more experienced people would help me understand and feel how to do things correctly and use the right muscles and motions.

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