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The Ax Forum
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xnfx
Posted: 2005-06-14 02:50:40
Mark L,
Say someone needs to retrain their TA. What is the first, most basic movement you would suggest to them to start working it and getting it stronger to be more even with the 6 pack and other muscles?

Also since the Thais were brought up. If their hip flexors are loose, rotation is good, and have natural inward curves, how do they pull it off with all the situps they do? Is it a counteracting thing with other exercises?



Hey guys, how about a list of all the functional core exercises, so people can differntiate between what are more core oriented exercises, vs. just 6 pack exercises?

Thanks!

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