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The Ax Forum
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Mark L.
Posted: 2005-06-14 20:17:56
xnfx-this area is newer to me. I am just starting some studies and starting with a personal trainer(who knows his stuff) so I should be able to answer better sooner.

TA-the first thing (don't quote me on order). Laying down on back-deep abdominal breath, activate TVA, hold for 10 seconds (break 10?) 10 times.

You can then do on all four then sort of a sitting position with hands on knees, then standing.

But depending on strength and function level you may or may not do these.

All exercises should be done with TVA activated though.

I have day off tomorrow and plan to go through some of the tapes to start. Seen some but haven't studied proper.


I don't know that their inward curve is natural but they use there TVA alot. I think the sit-ups are counter productive. I think using TVA in stance and probably lots of core in clinch helps alot.



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