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The Ax Forum
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Mark L.
Posted: 2005-06-18 16:28:39
I don't know these guys bodies specifically but I would like to see them standing relaxed.

Arnold has a strong line and looks like he might have a more functional core. The other guy doesn't seem to have as much. But I'd like to see them perform a power movement and watch etc and see them standing relaxed.

T-sounds right to me. Worded it better too.

This is a bit of a test and a rehab exercise but depending on your core function you may or may not need to do it.

Try the string xnfx.

Do you lift weights? Do a couple reps of your normal loads and exercises with a string around your waist. Pull in belly button slightly and tie string. If TVA is functioning properly the string should get looser and stay loose through out the exercise. If you 6-pak takes over and the string is digging into your belly you know its not.

-weight belts will train you to use 6-pak instead of TVA. Don't use them except a new personal best maybe.

T-how you liking the book so far? I'm pretty impressed by it.

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