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Mark L.
Posted: 2005-07-06 17:19:55
Jenny-they tell you something and YOU know its not right. You can feel it.
I wouldn't recommend eating any specific way untill I got tested. However it can't hurt to try yourself.

If you eat a health meal that is preportioned in macronutrients that is right for you, you should feel better after it.

There are digestive issues and things like parasites etc to take into consideration too.

The "How To Eat, Move and Be Healthy" book covers things like stress, parasites, digestion, sleep/wake cycles etc etc

Both books have refferances for areas that they mention but don't go into as deeply.

Digestion for example
-the amount you chew your food

-what are you doing as you eat-let say doing something stressful then that can effect digestion

-I'm would guess you can say from experiance that you do better on a smaller meal

Now things like this are small and the problem is much bigger. But I think these things play a factor.

My point is I believe in an holistic aproach.

Good luck and share anything you find out.

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