NOTICE:
The version of Internet Explorer that you are using is outdated and not officially supported by this site. We heavily suggest upgrading to a more modern browser using one of these links: Firefox, IE, Opera, Safari or Google Chrome. If you have any questions regarding this, please contact us.
NOTICE:
Currently, you have Javascript disabled. Many of the features on this site require Javascript in order to function. It is highly recommended for you to enable Javascript in order to use this site to its fullest. For more info, please contact us.
The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
Help Center Forum Rules New Account Registration
Topic:Report Post to Moderators
Back to : Forum

The purpose of this form is to allow users to assist the moderation in maintaining the forum by reporting posts that are breaking the rules. You should only report posts that appear to be breaking one of the forum rules. This feature should NOT be abused. If we feel someone is abusing this feature, we will moderate their account accordingly.

The identity of users who report posts are not divulged during the moderation process.

The post that you are reporting is shown below the form. If this is not the post you intended to report, then click back and report the appropriate post.

Your Ax Name:
Your Password:

What rule is this post breaking?



mt411
Posted: 2005-07-14 18:02:58
Good to see you're getting progress with the training :)
When I'm doing the crunches on the ball, I'm starting with my feet wide to balance, and laying so my tailbone is on the top centre of the ball, so when I'm totally relaxed my head is almost at the floor. Then I have my arms extended as I crunch to a more upright position and finish my movement with my torso and arms about parallel to the ground. I try to concentrate on crunching/flexing my abs and to only curl my neck and head toward the very end of the movement to get the extra crunch.
I'd like to get definition and strength for taking hits... so MT-oriented.
What are your thoughts?

Create Topic

Username:
Password: Forget your password?
Topic name:
Create in:
 

Search Forum

Search topics for keywords: