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Mark L.
Posted: 2005-07-14 20:05:11
T-the food stuff is making more and more sense to me-I suggest reading "The Metabolic Typing Diet" gets into it in more detail.

My Mum absolutly loves the energizing exercises. A couple off my friends and myself have found them great too.

MT411-I'm a little lost. If the tail bone is on top how do you not go over? Just tried. I have no idea how you do that. I also think that you don't want to over extend and that keeping body on ball is a great guide.

I think the size of the ball is important to I think that the spine shouldn't be over extended. The head and cervical spine down should be on the ball I think.

I understand to start with curling the head (tongue lock in place). Arms in front reaching for knees, arms across chest, fingers to ears (never behind head), arms above head, weight. To progress in difficulty.

I'm sure there is more than one way but..

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