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Mark L.
Posted: 2005-07-26 20:11:06
"The Metabolic Typing Diet"

"How To Eat, Move and Be Healthy" (EMBH) covers it and lots of other stuff. I'd get this first but the metabolic typing diet is more indepth in that. You'll like what they say about dentists

Training is coming great. Pacing myself and don't have alot of time right now. Rebuilding my body and retraining my body to work as it should. MuayThai is secondary for the moment. Might be ready to fight this year. :) This morning I had my strength coach and in afternoon I did some MT. Things feel good. Working on correcting skills while I rebuild body.

Feel great! (tho a couple late nights) Look out. I'm coming back ;)

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