nuts are way more fat than protein

Meat is best over all. I think everyone has different requirements too

natural is best but if you train serious I think shakes are almost a must but only if top quality.

Most experts say shakes are very important

One guy who I think knows his stuff and works with athletes thinks that natural is best unless an elite athlete and taking top quality protein..

What he recommended was about $65 Candian for 440grams

The stuff I take is certainly not the cheapest on the market and its $50 for 840grams if memory serves me.. Its one of the more expensive on the market.

I've gotten mixed stories about the other one.. Its from goat and the goat is fed oraganic and no antibiotics and hormones etc... But I know a guy that thinks the maker is a little bit bs...

so I don't know..

The best two besides that one that I know of around here are

Fat Wars (Brad King) -I take
Trophic (Cory Holly)

Other wise organic meat.. ideally grass fed not grain fed if beef, free range if chicken etc

I found a place to get bison and turkey and heard of another place going to check out.

I think we all have different protein needs.

I think nuts can be good as a snack for some, usually with other things and the fat is good fat. But they ARE more fat than protein!