Pisand-was it just macronutrient profile or did you get an allowable foods list?

Have you looked at the points on digestion in EMBH?

I finally got a bucket to put my feet on while going to the can. Many of us have said for years you go better squatting in Thailand.

Well that is how we are designed to work and putting feet up is suppose to help.

It certainly came out well this morn.

I have noticed big differances in my stool since I changed my diet etc

Some of you might be grossed out but digestion and elimination are important functions. And I think looking into improving them is big in health. Maybe esspecially with problems in those areas.

You guys looked into the energiesing exercises that go along with digestion.. I think there are some in the book, no?

Not sure what it says but pick one you like and do daily is good but I htink maybe just before or after a meal too... Have to look up... it'd be interesting to look at problem areas you have with your muscles etc too and other parts of the body associated digestive system etc

Point of interest maybe-my allowable foods list changed alot since I did some more questionairs with my NLC from doing the metabolic typing on line..

Any progress reports?

I think there are many factors...sleep, water etc etc