can be hard on kidneys I think..

I'm eating high protein at the moment, high fat too

I'm a fast oxidizer and do better lower carbs..

Yesterday I had too high carbs for breakfast and about 2 hrs later, just on schedual, I got sleepy..

When I eat right for my metabolic type I don't get this and when I don't eat my macronutrient ratios I always get tired etc...

Every time I am sleepy in the day I can trace it to food ratios pretty much.

basically I cook large amounts and just have the extra ready as a snack.

I have a couple glass containers to put it in (plastic leaks toxins) and take it with me. I basically take a large lunch as i try to eat 5 times a day.

I try to eat higher protein/fat every meal and avoid snacking on fruit alone (because I'm a fast oxidizer not cause its 'bad'

If I was a slow oxidizer then I'd eat more carbs and less fat/protein and would snack more on fruit alone and less on just nuts or something..

fast easy protein-unless you make it I don't think there is much..

I think 99% of protein bars suck and I have yet to see one that has higher protein than carbs-take a look.. they may be 'protein'bars but there are more carbs. But I think the qulity sucks on them too 99% of the time.