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Brian Ritchie
Posted: 2006-01-19 13:55:21

a friend of mine was telling about some articles that she read that talks about health problems coming from soy in a person's diet. The articles that I read were mainly from a book that supposedly "exposes" problems that come from eating soy. I'm immediately skeptical about most bold diet claims like this, especially if someone is selling a book in the process.

What I did, though, was agree to cut soy out of my diet for a while to see if I notice any effects. Soy has been a major part of my diet sice I went Vegan about 5 years ago. 1 and 1/2 years ago, I stopped being vegan and started eating fish, eggs and some occassional turkey. However, soymilk and tofu has still remained a large part of my diet.

Has anyone else heard or read about health problems from consuming soy?

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