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Mark L.
Posted: 2006-03-27 14:47:48
I think it does have a time and a place but as a rule of thumb I won't touch it.

Dr David Getoff has a food pyramid, one that is a little less controled by the food lobbies money (might be an understatement).

He has things on the pyramid that IF you are going to have... He's not saying have everything on it.

So the base is non-starchy veg then quality protein (meat)



third to top
Processed grain products...as infrequently and as little as possible

second to top
sweets, caffeine, alcohol (1-5 times a month)

top
standard soy foods
rarely IF ever



Soy mimics estrogen-in other words its like taking hormones
most people can't digest it either so you get digestive and elimination issues-which means you're more than likely to have hormone issues since stress hormones go up

So IF you know what you are doing I think it CAN be used to help balance hormone issues with women but to do so without testing and knowing wtf would be risky in my opinion.

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