I was a vegan for 6years. Finding the right nutrient balance on a vegan diet can be hard work but quite franky the same can be said for an omnivorus diet. I started eating meat again 2years ago. But the same rules still apply. Are you getting all your vitamins and minerals? are you getting enough fibre? are you eating too much of any one food type? Im all for eating fairly natural healthy food that your body responds well to. Gluten doesnt agree with me so i avoid it but that doesnt mean that it isnt an ideal food source for other people. Both vegans and meat eaters can fall into the trap of eating too much processed crap or just too much full stop. I could find plenty of junk food to eat as both a vegan and an omnivor :) Neither is a guarentee of good health. All the meat, grains ,vegies in the world are not going to keep you healthy if your drinking soft drinks and adding chemicals to everything. Or even just putting in more fuel than you need.
Brian stevens Im impressed. That was a really well argued point. Two thumbs up.