I think eating live foods first helps in digestion.

Whole grains-good for fiber and bowel health

You know whats funny is many native cultures (who had no bowel probs) ate very little fiber and if you look back at our ancestors I don't think many grains where consumed at all..


Now different areas ate more or less fiber and all, going back before modernization of foods, had fine bowel health.

Eskimos for example ate very very little fiber and where very very healthy.

Is fiber good for you? And how much? "Are you an Eskimo, and African, or an Englishman?"
-P.Chek

I think everyone has different dietary needs.

Also any food is only as good as the soil. Poor quality soil=poor quality plant feed poor quality to animals and you get poor quality animals and animal products.

Yoghurt-if good quality, is great for many people (not all). Lets say you have a cow fed grains (cows aren't ment to eat grains and messes them up) lets add on the grains are grown in crap quality (commercially farmed) fields. So we feed the cows something that is bad for them, thats bad quality to start and as you go up the food chain often nutrition and toxins condense. So the crap farming on the grains means the cows are condensing pesticides, herbisides, fugisides etc etc for us. Then the you pasturize (oui oui Louise) it and kill much goodness and make the fat rancid (so you add chemicals to put back colour, flavour, smell, take away smell-rancid fat reaks) etc

I mean the list goes on and on

To say a food is good is like saying a kicks are better than punching. Well I'd bet on top Thais against most punchers but I'd bet on top boxers against most MA guys kicks.

High quality yoghurt-yes good for some. Some won't digest well.

Dairy-good for calcium. Well thats what they like to tell us to sell us no??
Yes dairy has calcium, unfortunatly Mr Pasteur's brillianty contribution kills all enzymes. Lactase is the enzyme in milk that helps to digest lactose. Our wonderful hero in healths system is to kill all enzymes in milk. The calcium in milk is not absorbed.

In a grass fed healthy cows raw milk-then yes you can get calcium.

But you don't need dairy to get calcium at all. Thats just what the dairy people have been telling us for years and years till we take it as fact.