What a day !! The easiest way to sum things up in four simple words is:

BAD COMPANY WON EVERYTHING !!!!!

The ladies team won the race to 4000 kicks, closely followed by the mens team and Rich Cadden then proceeded to win almost every prize in the raffle !!

Every team put in a fantastic effort but the way in which Lisa Houghton-Smith managed her team (despite being heavily pregnant) made the difference and the lads at Bad Co now have to live with being beaten by the ladies !!

Big thanks to Mike Tobin and the lads from Nongkee for coming down, and to Rich Weston who made it all the way up from Birmingham. Rich actually joined one of the ladies teams which I didnt have a problem with, although when he asked me where he could get a matching sports bra and thong from I was a little bit worried !!

Thank you to all the Warrington lot who helped throughout the day but you will all have to be punished on Tuesday for failing to win the race - Im sure Budgie will see to that !!

Just want to say a massive thanks to everybody who bought raffle tickets or donated to the charity. There were about 7 or 8 winners who were not there today and so I will get your prizes sorted out asap, had a long day so need some time to relax now.

I can confirm that winners off AX though were Chalky, Phil Hardaker, Master Sken and Liam Robinson.

The main prizes of the free training in Thailand went to Stephen Meikle (Kaewsamrit) and Rich Cadden (Legacy Gym).

Im not sure at this stage how much we raised but I will get a better idea over the next week or two. I also have a load of photos from today so I will get them up asap.

Thanks to Dave J for all your help with this mate and to anyone else who helped that I may have forgotten about.

Last but by no means least a massive thank you to Rob Cox. We sold almost 500 raffle tickets meaning that the raffle alone has helped raise almost £1000 for Cancer Research, none of which would have been possible without the fantastic prizes that Rob sorted out for us - thanks mate.