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Mark L.
Posted: 2006-08-27 22:30:24
HH IF you read it you'd realise that he is actually sayin saturated fats have many good properties. I htink he gets about an ounce of cocnut oil a day actually. Good cocnut oil is about 96% saturated fat.

Close to 30% of my diet is saturated fat. I love fat and it loves me. The fats in quality beef, buffalo, chicken etc etc quality coconut oils, dairy, olive oil..

I love it!

Low fat diets are bull shit... IMO (of course not everyone needs the same amounts but we all need fat!!!!)

coconut oil is good for fat loss actually

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