lol note how crazy some of the stuff is (seems to some). Imagine what I'm not saying!! lol

Well, quite frankly I don't think many people will take it to the extream. I am also happy if I can change one or two peoples methods of training in that health is considered as well as fittness so part of my goal is to share.

Of course most people can push push push in the gym but won't have the dedication to live it IMO

I also mostly talk concepts and ideas and one really would have to go out and figure things out for self.

Left and right hemispheres of the brain... Most people are dominant in one side. We work best when they work together (many things-like music can promote imbalance).

Working both sides of the body for example generally works both sides of the brain..

I don't know a ton of details on this but I believe balancing both in general is good and promoting the use of the none dominant side is good. Say we are very analitical it would be very benifitial to our whole lives to develop and work on the intuitive side and visa versa

But for our brain and body to work best at any time and performance as an athlete is no exception, nor if its a fighter, both sides working in balance will promote the best results.

Not just on co-ordination of the left and right sides of the body but getting in the moment also (for the record I didn't do most of the zone exercises-I did something a little different-I messed up lol)

Any athletic performance wilol be enhanced with balance of all kinds IMO and I believe balancing the brain (like its suppose to be to start) will help.


Crawling is an example of an exercise that is very important for brain development in babies (besides, balance, primal movement patterns*, co-ordination) but even in brain development. Yet, like everything else we are promoted to walk sooner (how many parents are happy if thier kid walks sooner than most??) Let them crawl and let them crawl lots. In fact they can learn to stand alone. Crawling is SOO big-please let them crawl..thier lives as they grow, even as adults will be effected by it.

Many athletes can't even crawl properly (though garbage food is often a factor)

secrets?-living healthy, food, water, sleep, thought/beliefs