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The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
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Spida H
Posted: 2006-10-02 22:30:38
Hi Mark,
Thanks for sharing what/how you did for some of your training. Alof of it i reckonise with Paul Chek, who as we all know has some great info for performance of life and sport!

My first question is; Why such a 'issue' around running? I realise you said not distance so as a trainer to fighters I'm "assumming" interval work? If so what kind or am I off track?

I do have some other questions but well start with this,

thanks dude and congrats on your new journey! Good on ya brudda!!

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