Spida!!! Nice.. sounds like you could explain it to me better :) I am learning a bunch of this but I also get direction from a coach. So I am learning slowly, I am doing and experiencing but I don't quite get all the details yet. :)

Beware-you may get an email once in a while with thoughts or questions lol

Origionally my weights including circuit training, through pre-fight conditioning left only one circuit a week.

Running was basic. My coach wants me to add and do other things but I'm not quite ready yet... still building.

I've been running rnds and breaking in the break.. With in the rnd I vary the speed, fast to faster to sprint. My break is training for my break :) Though once my recovery is there I plan to shorten but only IF recovery is there.

I want to build my running days to 3 a week close to fight.. For this one I built to 2 a week once and a few weeks before that was twice once too (had a pulled muscle I took a break on-pulled causer I didn't warm up properly like I was told -didn't have a light enough med ball lol)

Idealy I think a combination of this kind of running and pads are probably the best conditioning-I'll try to get a little more pads and running is still building.

Of course who knows what my strength coach will throw at me next :)

That said my energy was alright..better than its ever been and like I said I had some issues that I think effected it that I can work on next time... cool thing is they probbaly effected power and speed etc as well... and those were the best they have ever been by far!! :)