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Spida H
Posted: 2006-10-06 19:49:43
Mark I hope I'm not creating 'tension' with you guys. I'm not into that, all i'm doing is providing you a little of what we do. It's not the be all and end all.

I would still go with what ever advice he gives as he doing what he believes is the best thing for you at this point and time!

Meatabolic cicuits is just a name given to a sh$t load of work in a small period of time to give you strength, power, lactate tolerance and a iron will :-)

I will say however while he has given a 'suggestion' for them I would be reluctant to take it because it's an "experience of doing" form of learning if that makes sense.

Knowing them is not the important part it's putting it all together that's the IMPORTANT part :-)

Hurt in Practice so you Don't Bleed in Battle

Spida

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