Spida- hell no. No worries :). I'm happy to hear ideas and learn more. :)

My guys pretty cool.. you can either do it or not... he doesn't mind lol No he's cool and confidant in his stuff so that I can question and ask etc :) Shit, how else to learn... its nice when you can ask someone questions... I give him the odd email and phone call and sometimes just keep writing down questions and have an appointment with nothing but talk :)

I'm all about learning and very interested in hearing some ideas and methods... especially besides running 100miles a day every day with hands weights lol

:) I think he thinks metabolic circuits are great... it just 'prescribing the right exercise' and for me personally I don't think its the right exercise program.

I've seen this type of training and its good to start thinking about and look into more and learn more about :)

My focus on learning right now is more in the areas of health and nutrition so the exercise stuff is slightly on the back burner and more learned through doing.. (which for the most part I try to do with all my learning...applying it) But i'm not actually studying it right now.

You obviously have got the experience thier and I am quite interested in hearing more. I am looking forward to reading more. :)

Mon I have an appointment with a naturopath to talk about fighting when I am normally sleeping :) Next time I think my hormones will be in awake mode at least lol

Thanks Spida.. I'm always open to learning and getting ideas..

I'm eager to try the metabolic circuits... if and when its the right time for me... I'm not a fan of interval/sprints even... though way way more fun than distance :)