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Mark L.
Posted: 2006-10-12 13:03:46
Now as bad as I think sugar is for health (or anything that is..) IF you 'have' to or don't have an alternative or choose to eat (or do anything) that you is not good for you... enjoy it and don't worry about it :) The worry will do damage as well...

If I choose to have an americano, which is NOT good for me, I enjoy it.

If I choose to buy a piece of choc.. mmmm I'll enjoy it.

Even smoking or drinking or drugs... it doesn't not help you stop to stress about it (believe me!!!!!) and it does cause more damage.

So if you choose to have sugar... ok, no worries. You can choose differently tomorrow if you want. There is always tomorrow.

:)

now I'm thinking of americanos and thinking of stopping on my way to my next appointment lol Well if I choose to I'll enjoy it :) (not stressing makes it less of an issue which actually makes it easier not to-many will read some of that like an excuse but... in my experience no sense damaging with thoughts and emotions on top of with physical)

Enjoy whatever you decide :)

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