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Mark L.
Posted: 2006-10-21 21:35:45
phil :) cool cool... i thinnk we develop a certain level and I htink it can be added to.

jjju.g.k.-I think physical toughness and mental toughness and emotional toughness can all be seperated and I think they can all be worked on from the same point of view.. (stress/recovery=growth)

Yet I think they all effect each other..

Much easier to be 'tough' with a full tank of gas than when you're totally spent. IMO

Also I believe our thoughts, for example, effect our emotions.

A fake smile brings on chemical changes in the body just as a real one does. The great actors don't fake emotions, they bring on real emotions and acting and thinking a certain way.

So mental toughness will strongly effect emotional toughness IMO

They all effect all.

stress anyone of them, with enough time to recover and it will lead to growth or strengthening IMO

But you need the waves. The up and down. The balance. the yin/yang.

You strengthen in recovery after stress. Not in stress! Thats just a fact (IMO lol)

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