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sambaby
Posted: 2006-11-11 17:05:55

Hi Mark,
Im interested in the method behind Metabolic typing. Just wondering how you go about finding your "metabolic type" i.e do you have to go and see a specialist or is there a way you can check yourself. I mean, can you read a certain book/look on the internet? I maintain weight pretty well at the moment i am 5'10" and 61-63kg, and i feel that the little and often meal routine works well. However, i am wondering if by checking my metabolic type that it will enable me to perhaps drop a couple of pounds as ideally i would like to make 60kg in the future.
Just wondering if it is expensive? As some dieting routines (macrobiotic etc) are pretty expensive and being a poor student i'm hoping it isnt! lol
So if you could let me know any info either here or email me that would be great, as its definately something i'd like to try.
Thanks very much
Sam

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