Clairem

Once you have healed take a seriuos look at the protection you are using. I have a strong feeling it has been in adequate for your personal structure and activities.

Wraps: There are many ways to wrap, most will do it in a manner that they have been shown. Does that ensure it is the best way for your hand structure, no. Explore various ways to find out what gives you the best protection for you hand structure. Many world class boxers have extended careers that would have been over due to hand injuries by doing this.


http://www.boxinggyms.com/tips/handwraps.htm

Gloves: time for more padding regardless of what others think or use. Time for some pillows if you continue what you have done in the past. For impact reduction I have found that the material used in Top Ten is the best (Bayfill).

Technical: Look at the structure closley when you are impacting your hands. Is there some thing out of wack in the structure.

Statics: When you are better and have recovered add staitic push ups in the top position, and hold to your regime.

If you are hitting the bag take a look at the weight of the bag vs your body weight, hand structure and punching power. Power only after you have looked at the technical side.

If you have your pad holder pushing the pad into your hands ask them to stop, if they are to rigid to change, train someone else to hold for you.

Cheers