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sandon321
Posted: 2007-02-18 13:14:10

I will agree that everyones diet will be a little different. And there is no perfect plan. There are however good and bad ones.

"wheat is just garbage for almost anyone-especially US wheat"

Thats an interesting statement.

In your example, you simply gave your OPINION as to why "wheat is just garbage for almost anyone-especially US wheat".
However, I believe in my example I gave scientific evidence as to why you should eat COMPLEX carbs.

"Complex carbs have low glycemic index levels. GLycemic index is defined as the rate which foods cause an increase in blood sugar levels. Foods that are high on the glycemic index will cause sharp swings in blood sugar levels leading to fatigue and poor performance."

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