grains have a way higher GI level than fruit in general.

Look up some numbers on your pastas and breads.


More details doesn't make it a fact or opinion.

Want facts on GI look up some numbers.

Grab a loaf of whole wheat bread/pasta and look at the ingredients. Feel free to list.

I forget figures but in Canada to be whole wheat (even 100% whole wheat) the product only needs to be something like 13% whole wheat.

GM wheat is hugely common.

We did not get here eating grains 3 meals a day 7 days a week. We have not adapted so well to it yet.

Man devloped out of hunter gatherers. That ment following the meat, not the grains.

The odd grain here and there... Farming (about the time warring factions really got going too hmm) brought in a food that we ate the odd time and now we're progammed to eat it (if you can't not have your cereal for breaky you are prgrammed to have it- thats not good or bad... but is nice to choose programming that is benifitial to health)

I have a client that just lost 6 lbs. We did some emotional healing etc but basically she got off the bread. I believe that is what is having the biggest effect.

Get off gluten, get the right amount of water, avoid processed sugar/salt/grains/dairy and get protein every meal and don't skip breaky.

That alone would change most peoples lives.

Not being able to go off a food means either one is programmed or addicted.

They did a study with terminally ill patients. They were told if they didn't change their lifestyle andf diet they'd die within 6months. 95% could not make a change.

What does that tell you about the power of either addiction or programming?

If desire to change is not greater than resistance to change you'll get no change.

death didn't create enough desire to change eating habits...

oh but I like my bread. You gotta eat bread. I mean how can you not eat bread???

All programming

Calcium from milk -BS

But tell a Mum milk is no good for her kid and she'll ask "how will they get calcium?"

What is a fact anyway???? Look at medical text books. The 'facts' change all the time.

What ever works. I see nothing but improvements when I get people of wheat (gluten).

If nothing else almost all westeners over eat grains so even if they aren't sensitive to gluten they get results.

Grains for diabetes. The first thing I would say is get off grains.

Look up the GI levels