Glad to hear it went well considering :)

infection suggestive of over training...

Pay attention to bloating. If bloating m,eans digestive issues and something you are taking is probably not a good idea.

Cereals are mostly sugar usually...

Hard to recommend foods without testing. 'If you aren't asessing you're guessing'

I eat meat/eggs/raw dairy and veg, maybe a little fruit once in a while.

I think it was either quacker or kallogs (forget) they did a study and the animals died from eating their product (wasn't a 'high sugar one)

Another one done rats were put into 3 groups. One ate the cereal, one ate the box, and one ate nothing.

The one eating the box survived the longest and the one eating the cereal died first.

Don't skip breaky! It is important and not only is it big after not eating all night and important in many ways it also effects your sleep for the next night!


Its all oly info-go as far as you want if and when you are ready. take what info you want from any source and if you want try it for you.