NOTICE:
The version of Internet Explorer that you are using is outdated and not officially supported by this site. We heavily suggest upgrading to a more modern browser using one of these links: Firefox, IE, Opera, Safari or Google Chrome. If you have any questions regarding this, please contact us.
NOTICE:
Currently, you have Javascript disabled. Many of the features on this site require Javascript in order to function. It is highly recommended for you to enable Javascript in order to use this site to its fullest. For more info, please contact us.
The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
Help Center Forum Rules New Account Registration
Topic:Report Post to Moderators
Back to : Forum

The purpose of this form is to allow users to assist the moderation in maintaining the forum by reporting posts that are breaking the rules. You should only report posts that appear to be breaking one of the forum rules. This feature should NOT be abused. If we feel someone is abusing this feature, we will moderate their account accordingly.

The identity of users who report posts are not divulged during the moderation process.

The post that you are reporting is shown below the form. If this is not the post you intended to report, then click back and report the appropriate post.

Your Ax Name:
Your Password:

What rule is this post breaking?



Hot Sizzle
Posted: 2007-04-24 19:40:06
A couple weeks back i had to lose 3.5-4 kgs in 2 weeks. I done it quite comfortably by running and training twice a day. The key i think is long slow exercises. For me i ran for an hour every morning and trained everynight for an hour +. I didn't drink much during training because i wanted to monitor my weight but training at a low intensity i didn't need to drink.

Also eating right is vital. I was on the tuna, rice, dry chicken etc diet and it worked fine for me. What made it hard for me was my family eating KFC, fish n chips, chinese and stuff like that in front of me lol.

By the way im 57kg if that makes any difference?!?!?

Create Topic

Username:
Password: Forget your password?
Topic name:
Create in:
 

Search Forum

Search topics for keywords: