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Kelly Leach
Posted: 2007-06-29 07:11:50
Dev, did they check your pelvis?

Is your pelvis out of line, dropped or tilted?...

This can cause the muscles in the back to spasm and change your gait, which can cause you to weight bear more to one side and this can increase back pain and make it difficult to heel toe strike, leaning either side or going forwards into flexion on back into full extention...

In lying bend your knees up, run your hand down lower ab to the pubic bone, when here look for the two ends to your pelvis they should be the same...

If they are not then get a physio to manipulate and give further advice. By doing this your walking and pain should improve tons

Working on strengthening core stability should help, as the pelvis isn't designed to tilt and lean the way we do when kicking mainly.

Hope this helps, good luck.


Kelly

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