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Mark L.
Posted: 2007-07-20 09:09:10
My experience is that most people cannot digest the protein well and as a general rule I wouldn't use.

The ones that are decent quality are very expensive in general and even then, many won't digest them well.

Note how much gas, bloating etc you get.
Keeping in mind if you stop them to see if gas/bloating changes, that you may be getting that from multiple sources.

You can always muscle test if they are good for you or a specific product is.

Strength is directly related to the health of your internal organs and digestive system. Most protein powders are garbage (IMO&E) and will effect digestion which means it effects the digestion of everything else you eat too.

If you go for cheap - guaranteed not worth it IMO&E

Learn to muscle test and you can test any food for YOU. No matter what any 'expert' tells you, you can ask your body.

I could show you in seconds if a powder made you stronger or weaker.

I would bet 95% or more of the ones out there will make you weaker and effect digestion and be toxic to the body.

My opinion at this point in time.

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