I agree with norms comments aswell. The damage done to the body from smoking is so great.

I think the title of this thread is ridiculous.

Could have been worded better.

I think yes quit smoking.

I think if you feel negative about the fact that you smoke its probably for a reason like that your brain may have reasoned it out and realised that it doesnt really have any benefits and is doing a whole lot of harm ....that for some reason though it doesnt seem so easy to stop so against all better judgement you keep smoking.

Guess what when you do something that you think is bad for you and those around

you ,you feel bad, especially when you dont want to be doing it. Generally we dont like to feel bad so it may be a good thing to feel bad about smoking, may help quit.

unless like the title of this thread you think ... dont quit smoking.

Me I would rather eat a Kilograms of soy and aspartame than smoke. Its toxic and poisonous.The statistics are phenomenal.

"judgment projects fear and promotes the circle or shame."


I think that every one judges, its just a fact of life. The detrimental thing is how you judge.

I judge myself alot.

In my studies I push myself to do better ,I judge my performance In exams...I

judge how hard I train ,I judge how I did in a fight . I judge my parenting....I

judge my driving. I judge wether a movie is good or bad wether a tv show is

worth watching......sometimes I even judge wether its gonna be a nice day or not.

How do I do this? I base my judgement on my experience on the wether in my town over my lifetime with similar conditions in the morning...sometimes Im spot on sometimes Im wrong...

If I judge myself with my study I ask my self am I putting in the best effort that I can, For the result I wish to acheive. If I think that Im not or if im wasting time instead of studying. I focus a little more and I feel bad if I wasted some time....helps me not want to do it again. If I constantly am judging my self against un realistic expectations then thats futile and a bad way to go about it....... I have to find balance when I study and parent and train . So I know if I judge myself against someone who doesnt have the same or similar resposibilities to me....its a little pointless. Although in saying that if I get better grades or fight better than someone else who doesnt have those commitments...My acheivment feels better. Because I know it was harder for me to acheive.

Judgement can lead to change and self betterment

I think judgement and Judging can be both healthy and unhealthy.